Fructan intolerance
| Avoid: Lactose-rich food | Not tolerated lactose-rich food |
|---|---|
| Milk, Dairy | |
| Baked goods | |
| Sweets and Convenience Food | |
| Protein | |
| Mixed food |
| Maybe: | Possibly tolerated food (if you are having a low level of lactose intolerance) |
|---|---|
| Dairy | |
| Protein | |
| Sweets. |
| Prefer to eat: | Tolerated food free or low in lactose |
|---|---|
| Milk, dairy | |
| Vegetables | |
| Fruits | |
| Nuts, Seeds | |
| Protein |