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  Fructan intolerance

  • What food to avoid and what food to choose if you are sucrose intolerant?

    Follow the following diet list to avoid abdominal discomfort and ailments triggered by fructans:

Avoid: Not tolerated fructan-rich food
Vegetables Onion, garlic, chickpeas, broccoli, leek, artichoke, asparagus, beets, Brussel sprouts, shallots, cabbage, fennel, snow peas, chicory root, beetroot, some soy products.
Fruits Watermelon, nectarine, grapefruit, persimmon, pomegranate, plum, ripe bananas, dates, prunes, raisins
Bread, grain Barley, rye, wheat, spelt, pumpernickel bread, kamut
Legumes, pulses Chickpea (dried), lentils (dried), beans (dried), soybeans, kidney beans, black beans, mung means, navy beans, lima beans and split peas
Nuts Almond, cashew, pistachios
Processed food pasta
Others Instant coffee, chamomile tea, fiber-enriched foods or foods containing inulin
Maybe:
Dairy
Protein
Sweets.
Prefer to eat:
Fruits Blueberries, cantaloupe, kiwi, raspberries, oranges,
Bread, grain Bell peppers, cauliflower, celery, carrots, cucumber, spinach
Protein Oats, rice, buckwheat, quinoa, arrowroot
Nuts, Seeds Walnuts, peanuts, chia seeds
Legumes Chickpeas (canned), beans (canned)
Others Sourdough, soy sauce,
Drinks Regular tea, regular coffee