Histamin intolerance

  • Definition of histamine intolerance


  • Cause of histamine intolerance (etiology)


  • Frequency of histamine intolerance is about 10% (Prevalence)

    Experts estimate that about 10% percent of the world's population is histamine intolerant

  • Symptoms (clinical presentation)


  • What should I eat to ease histamine intolerance?

    Please, check the food list below:

Avoid: Not tolerated histamin-rich food
Fruits Dried fruits, citrus fruits
Vegetables Avocados
Protein Smoked fish, cured meats
Dairy Soured foods like buttermilk, aged cheeses
Spices Vinegar
Drinks Fermented alcoholic beverages like beer and wine
Others Fermented foods